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How much exercise is required to build strength and feel great?
In part two of our conversation, Rob lays out a simple and straightforward plan to build high-performance strength.
The good news: Rob says we can do it in under 3 hours a week.
Rob highly recommends Shawn Phillips’s new book, “Strength for Life,” as a great resource for getting started on a program like this.
Rob goes on to talk with us about Full Strength, a meal replacement product developed by Shawn Phillips that has been clinically shown to produce positive results in muscle building and fat and cholesterol reduction. A recent clinical study at the University of Oklahoma confirmed the wisdom that went into the production of Full Strength and documented surprisingly positive health benefits to the participants.
Listen as Rob rounds out our discussions on the role of Strength for The New Man.
Click here to learn more about Strength to Awaken by Rob McNamara.
About Rob McNamera
Presently, Rob Mcnamara is leveraging integrated business strategies and developing leading edge strength training modalities as the Senior Integral Consultant and Human Performance Specialist for Phillips Performance Nutrition.
Rob is currently running a small intensive Integral Performance Consulting practice where he’s worked with several World Champion and Olympic coaches in assisting their athletes with an integrated approach to solving performance and development issues, along with a few hand picked clients. Over the past 3 years he has been applying his consulting work to business and leadership development.
His other work within the business sector includes the Stagen Leadership Institute where he has helped develop and deploy integrally informed executive curriculum over the past few years. Presently he is leveraging integrated business strategies and developing leading edge strength training modalities as the Senior Integral Consultant and Human Performance Specialist for Phillips Performance Nutrition.
Click here to learn more about Strength to Awaken by Rob McNamara.
